I thought of how you find meditation boring and how you love spend time on your garden which has to be meditative! For me meditation is a ceremony and space for mental stability but it can take different forms and I don’t think that there is a set way to mediate. Some days it is a guided meditation with headphones and incense burning, other days it is a walk or spending time in the garden with intention and sometimes it is making a list and thinking about it.
I have recently gone through a amicable divorce and it was tough so I feel for you going through a tough one 💜
I thought of how you find meditation boring and how you love spend time on your garden which has to be meditative! For me meditation is a ceremony and space for mental stability but it can take different forms and I don’t think that there is a set way to mediate. Some days it is a guided meditation with headphones and incense burning, other days it is a walk or spending time in the garden with intention and sometimes it is making a list and thinking about it.
I have recently gone through a amicable divorce and it was tough so I feel for you going through a tough one 💜
Thank you for this reframe about meditation and also for your compassion. Breakups are hard, no matter how nice we all play 🫂🩵
The polka dot paperrrr 😍😍😍 everything turned out so prettyyyyy
Thank you!!! It was a struggle to find the motivation, but I’m happy with the outcome 🥰